Meal Prep

Spring mix, quinoa, onions, tomato, cucumber, chickpeas, and olives with a lemon olive oil dressing

Iceberg lettuce, mandarin oranges, red onions, candied almonds with a sesame ginger dressing

Traditional Caesar salad made with romaine lettuce, Parmesan cheese, and croutons with a creamy Caesar drssing

Rainbow salad spring mix topped with coleslaw mix, beets, onions, carrots, onions, cucumber and sesame seeds with a peanut dressing

Arugula topped with quinoa, roasted red peppers, onions, broccoli, grilled shrimp with a lemon herb dressing

Romaine, corn,Black beans, tomatoes, tortilla strips, and blackened chicken

Spring mix topped with fresh strawberries, onions, toasted almonds, and feta cheese

Maple bacon brussels, Grilled asparagus

Peppers, onions, broccoli, and spinach over jasmine rice

Zucchini noodles and vegetables in a creamy tomato sauce with sliced chicken breast

Meat sauce over spaghetti squash noodles

Cauliflower fried rice

Broccoli, green beans

Broccoli, asparagus

Brown rice, roasted sweet potatoes, red peppers and onions, honey lime vinaigrette

Bell peppers stuffed with brown rice, beyond sausage vegetables, topped with vegan cheese and chipotle red pepper coulis

Roasted sweet potatoes, peppers, onions, and crispy chick peas

Zucchini noodles in a Alfredo sauce with sautéed vegetables

Vegan noodles sauteed with vegetables and a teriyaki glaze

Jasmine rice, broccoli

Lettuce, tomato, sweet fries

Vegetables and penne pasta in a creamy tomato sauce

Bell peppers stuffed with vegetables, topped with cheese and chipotle red pepper coulis

Two stuffed portobello mushrooms with rice and sauteed vegetables

Zucchini noodles and vegetables in a creamy tomato sauce

Mashed Potatoes, Broccoli OR green beans, broccoli

Rice pilaf, green beans

Mashed potatoes, green beans

Mashed potatoes, asparagus spears

Pitas filled with grilled chicken, cucumbers, olives, feta cheese, and titziki sauce

Grilled Honey glazed salmon and coleslaw, topped with pineapple salsa

Carrots, broccoli, mushrooms, onions, and peppers

Sauteed Cabbage, Rice and Beans

Sauteed Cabbage, Rice and Beans

White Rice

Ch

Broccoli

Cucumber, feta cheese, tomatoes, chickpeas, ansmint